Book Your FREE 45 Minute Assessment

Your first step toward building sustainable strength and confidence.

Before jumping into group sessions, every new client completes a personalised, 1-on-1 assessment. This session allows us to get to know you, understand your background, and ensure every class you take is safe, effective, and tailored to your goals.

What We’ll Cover:

  • Health & Goals Discussion: We’ll talk through your current activity level, fitness goals, and any past injuries or physical considerations.

  • Movement & Mobility Check: A gentle, low-impact evaluation to check joint mobility, movement patterns, and core foundation.

  • Personalised Modifications: We’ll establish your starting baselines so you know exactly how to scale exercises safely during group sessions.

  • Class Plan & Next Steps: We’ll set up your account access and help you pick the best class times to get started.

Find A Booking Slot

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Choosing the right fitness or longevity program is a deeply personal decision, and we are here to help you get it right.

Reach out if you would like to:

  • Book your free assessment

  • Register interest for our upcoming group coaching at Maitland Park

  • Ask how our 1:1 private coaching can accommodate a past injury or limitation

  • Learn more about our small group coaching dynamics

  • Arrange mobile coaching for a loved one in a local retirement community

No pressure and no high-energy sales pitch—just a friendly conversation about your goals.

  • Ultimate focus, tailored specifically to your body.

    Perfect for absolute beginners, those navigating past injuries, or anyone wanting dedicated, undivided attention to master heavy resistance training safely and effectively.

    Pay as you go or lock in your commitment with our Start Strong Package

    What’s Included:

    • 5 private 1-on-1 coaching sessions.

    • 100% customised programming focused on lifelong strength and metabolic health.

    • Ultimate flexibility—use your 6 sessions as quickly as you like within the 6-week window.

    • Start Strong Package: $325 upfront (Valid for 6 weeks from purchase)

    • Pay As You Go: $79 per Session

  • Structured strength built within a premium community.

    Designed for those who love the energy of a small, focused group environment but still want structured, progressive strength coaching that moves the needle on their longevity.

    • What’s Included:

      • Up to 3 structured group sessions per week.

      • Access to any scheduled group classes on the calendar.

      • A consistent, predictable routine to lock in long-term habits.

        Weekly Session Times

        • Mon, Wed & Fri: 6:00 AM & 7:00 AM

        • Saturday: 7:00 AM & 8:00 AM

    • Investment: $49 per week (Rolling weekly direct debit)

  • Train with your inner circle, tailored to your shared goals.

    Designed for friends, family members, or specialised groups who want the absolute privacy and customisation of 1:1 coaching, combined with the fun, shared energy, and split cost of training together.

    • What’s Included:

      • Private group sessions scheduled exclusively for your circle 4 people.

      • Targeted programming designed specifically around your group's shared fitness levels and longevity goals.

      • The ultimate combination of high accountability, private coach attention, and social motivation.

    • Investment: $100 per session that’s $25 per person

  • Designed specifically for retirement community residents to restore physical confidence and halt the age-related decline of muscle and balance.

    • The Upfront Assessment (Free & Non-Intimidating): A gentle, private 1-on-1 movement screen focusing on everyday functional patterns (gait speed, grip strength, and chair-stand capability). This gives the resident immediate confidence that they won't be pushed past their safe limits.

    • 6 Custom 1:1 Sessions (Fully Mobile): We bring the coaching directly to you either in your own unit, a private courtyard, or the village's common wellness room.

    • The Progression Model: 45-minute sessions focusing strictly on:

      • Anti-Fall Balance: Coordination and ankle/hip stability.

      • Functional Power: Building the quadriceps and glutes specifically to preserve independent chair and toilet transfers.

      • Joint Longevity: Low-impact resistance movements to keep arthritis flare-ups at bay.

    Please Contact for More Information

Frequently Asked Questions

Why is the initial assessment free?

Because we refuse to guess when it comes to your body. We want to ensure that whatever path you choose—whether it is private coaching or our group classes—is a perfect, safe fit for your physical capabilities and goals. It’s our way of introducing you to the Vitality Hub standard with zero risk to you.

How does the weekly group membership billing work?

Our group membership is a convenient, rolling weekly direct debit. It entitles you to 3 sessions every billing cycle. To keep you consistent and accountable, credits do not roll over to the next week—it’s a "use-it-or-lose-it" system designed to get you training regularly!

What if I need to cancel my rolling membership?

We keep things simple and fair. We require just 7 days' written notice to cancel or pause your rolling membership, meaning you are never locked into a long-term contract you no longer want.