Pathways
Have questions about which path is right for you?
Choosing the right fitness or longevity program is a deeply personal decision, and we are here to help you get it right. Whether you’re curious about our group dynamics, want to know if our 1:1 private packages can accommodate a past injury, or are looking to arrange mobile coaching for a loved one in a local retirement village—we’d love to chat. No pressure, no high-pressure sales pitch—just a friendly conversation about your goals.
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Ultimate focus, tailored specifically to your body.
Perfect for absolute beginners, those navigating past injuries, or anyone wanting dedicated, undivided attention to master heavy resistance training safely and effectively.
What’s Included:
6 private 1-on-1 coaching sessions.
100% customized programming focused on lifelong strength and metabolic health.
Ultimate flexibility—use your 6 sessions as quickly as you like within the 6-week window.
Investment: $325 upfront (Valid for 6 weeks from purchase)
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Structured strength built within a premium community.
Designed for those who love the energy of a small, focused group environment but still want structured, progressive strength coaching that moves the needle on their longevity.
What’s Included:
Up to 3 structured group sessions per week.
Access to any scheduled group classes on the calendar.
A consistent, predictable routine to lock in long-term habits.
Investment: $49:00 per week (Rolling weekly direct debit)
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Train with your inner circle, tailored to your shared goals.
Designed for friends, family members, or specialized groups who want the absolute privacy and customization of 1:1 coaching, combined with the fun, shared energy, and split cost of training together.
What’s Included:
Private group sessions scheduled exclusively for your circle (up to [Insert Capacity, e.g., 4] people).
Targeted programming designed specifically around your group's shared fitness levels and longevity goals.
The ultimate combination of high accountability, private coach attention, and social motivation.
Investment: $100:00 per week thats $25:00 each person
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Designed specifically for retirement community residents to restore physical confidence and halt the age-related decline of muscle and balance.
The Upfront Assessment (Free & Non-Intimidating): A gentle, private 1-on-1 movement screen focusing on everyday functional patterns (gait speed, grip strength, and chair-stand capability). This gives the resident immediate confidence that they won't be pushed past their safe limits.
6 Custom 1:1 Sessions (Fully Mobile): Your husband brings the coaching directly to them—either in their own unit, a private courtyard, or the village's common wellness room.
The Progression Model: 45-minute sessions focusing strictly on:
Anti-Fall Balance: Vestibular (inner ear) coordination and ankle/hip stability.
Functional Power: Building the quadriceps and glutes specifically to preserve independent chair and toilet transfers.
Joint Longevity: Low-impact resistance movements to keep arthritis flare-ups at bay.
Please Contact for More Information
Invest in Your Strength, Capability, and Longevity
At Vitality Hub, we don’t believe in quick fixes, crowded spaces, or cookie-cutter routines. We build bodies that are strong, resilient, and capable of thriving for life.
We are entirely transparent about our pricing because we are confident in the premium, individualised coaching we deliver. Review our training pathways below to see which option best fits your lifestyle and goals.
Step 1: Where Every Journey Begins (Our Gift to You)
The Initial Movement & Longevity Assessment
Before you lift a weight, we look at how you move. This dedicated 1-on-1 session allows us to evaluate your baseline strength, joint mobility, and history so we can tailor your programming perfectly to your body.
Includes: 45-minute private movement screen, goal-mapping strategy, and custom pathway recommendation.
Investment: FREE (Valued at $95)
Strength
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Longevity
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Energy
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Vitality
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Strength - Longevity - Energy - Vitality -
Personal Coaching
Ultimate focus, tailored specifically to your body.
Perfect for absolute beginners, those navigating past injuries, or anyone wanting dedicated, undivided attention to master heavy resistance training safely and effectively.
What’s Included:
6 private 1-on-1 coaching sessions.
100% customized programming focused on lifelong strength and metabolic health.
Ultimate flexibility—use your 6 sessions as quickly as you like within the 6-week window.
Investment: $325 upfront (Valid for 6 weeks from purchase)
Strength
-
Longevity
-
Energy
-
Vitality
-
Strength - Longevity - Energy - Vitality -
Group COMMUNITY Training
Structured strength built within a premium community.
Designed for those who love the energy of a small, focused group environment but still want structured, progressive strength coaching that moves the needle on their longevity.
What’s Included:
Up to 3 structured group sessions per week.
Access to any scheduled group classes on the calendar.
A consistent, predictable routine to lock in long-term habits.
Investment: $49:00 / week (Rolling weekly direct debit)
Strength
-
Longevity
-
Energy
-
Vitality
-
Strength - Longevity - Energy - Vitality -
SMALL private GROUP TRAINING
Train with your inner circle, tailored to your shared goals.
Designed for friends, family members, or specialized groups who want the absolute privacy and customization of 1:1 coaching, combined with the fun, shared energy, and split cost of training together.
What’s Included:
Private group sessions scheduled exclusively for your circle (up to 4 people).
Targeted programming designed specifically around your group's shared fitness levels and longevity goals.
The ultimate combination of high accountability, private coach attention, and social motivation.
Investment: $25:00 week per person (Rolling weekly direct debit)
Investment: $100:00 (Total for up to 4 people)
Pathways
Have questions about which path is right for you?
Choosing the right fitness or longevity program is a deeply personal decision, and we are here to help you get it right. Whether you’re curious about our group dynamics, want to know if our 1:1 private packages can accommodate a past injury, or are looking to arrange mobile coaching for a loved one in a local retirement village—we’d love to chat. No pressure, no high-pressure sales pitch—just a friendly conversation about your goals.
-
Ultimate focus, tailored specifically to your body.
Perfect for absolute beginners, those navigating past injuries, or anyone wanting dedicated, undivided attention to master heavy resistance training safely and effectively.
What’s Included:
6 private 1-on-1 coaching sessions.
100% customized programming focused on lifelong strength and metabolic health.
Ultimate flexibility—use your 6 sessions as quickly as you like within the 6-week window.
Investment: $325 upfront (Valid for 6 weeks from purchase)
-
Structured strength built within a premium community.
Designed for those who love the energy of a small, focused group environment but still want structured, progressive strength coaching that moves the needle on their longevity.
What’s Included:
Up to 3 structured group sessions per week.
Access to any scheduled group classes on the calendar.
A consistent, predictable routine to lock in long-term habits.
Investment: $49:00 per week (Rolling weekly direct debit)
-
Train with your inner circle, tailored to your shared goals.
Designed for friends, family members, or specialized groups who want the absolute privacy and customization of 1:1 coaching, combined with the fun, shared energy, and split cost of training together.
What’s Included:
Private group sessions scheduled exclusively for your circle (up to [Insert Capacity, e.g., 4] people).
Targeted programming designed specifically around your group's shared fitness levels and longevity goals.
The ultimate combination of high accountability, private coach attention, and social motivation.
Investment: $100:00 per week thats $25:00 each person
-
Designed specifically for retirement community residents to restore physical confidence and halt the age-related decline of muscle and balance.
The Upfront Assessment (Free & Non-Intimidating): A gentle, private 1-on-1 movement screen focusing on everyday functional patterns (gait speed, grip strength, and chair-stand capability). This gives the resident immediate confidence that they won't be pushed past their safe limits.
6 Custom 1:1 Sessions (Fully Mobile): Your husband brings the coaching directly to them—either in their own unit, a private courtyard, or the village's common wellness room.
The Progression Model: 45-minute sessions focusing strictly on:
Anti-Fall Balance: Vestibular (inner ear) coordination and ankle/hip stability.
Functional Power: Building the quadriceps and glutes specifically to preserve independent chair and toilet transfers.
Joint Longevity: Low-impact resistance movements to keep arthritis flare-ups at bay.
Please Contact for More Information
Frequently Asked Questions
Why is the initial assessment free?
Because we refuse to guess when it comes to your body. We want to ensure that whatever path you choose—whether it is private coaching or our group classes—is a perfect, safe fit for your physical capabilities and goals. It’s our way of introducing you to the Vitality Hub standard with zero risk to you.
How does the weekly group membership billing work?
Our group membership is a convenient, rolling weekly direct debit. It entitles you to 3 sessions every billing cycle. To keep you consistent and accountable, credits do not roll over to the next week—it’s a "use-it-or-lose-it" system designed to get you training regularly!
What if I need to cancel my rolling membership?
We keep things simple and fair. We require just 7 days' written notice to cancel or pause your rolling membership, meaning you are never locked into a long-term contract you no longer want.